Motivation: A Lifestyle Management Center

About Motivation

Motivation is an empowerment tool: a way for you to learn more about health and wellness to take positive action to improve your health.  There are two principle tools that you will use when you visit Motivation. 

First, you can log your workouts in Motivation in order to track progress. Workout logging is perhaps the most popular tool in Motivation.

Second, Motivation offers a Health Risk Assessment questionnaire that can help you understand how your lifestyle and family history affects your prospects for a long and active life. In taking these questionnaires, you will not only learn from the results that you achieve, the questions themselves will force you to think more deeply about your personal choices related to health and wellness.

Finally, Motivation features a variety of articles in our health and wellness library. Note that our focus is not on providing a comprehensive resource - there are thousands of web sites that already provide such material and many of them are free. Instead, our focus is on explaining our services such as fitness assessment and medical screening. We also provide practical ways to become more active and discuss controversial topics such as exercise in aging where credible, scientific voices are sometimes drowned out by hype and marketing.

NOTE: All material and information presented by this site is intended to be used for educational purposes only. The information on this site is not intended to treat, cure or prevent any condition or disease.    Copyright © 2015 BSDI.  All Rights Reserved.

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